Sweat Lab

Step into Sweat Lab the ultimate fitness experience designed to push your limits and elevate your strength, endurance, and flexibility.

The high energy class combines cardio, body weight exercises, and light weight training to ignite your metabolism and build lean muscle. Each session ends with strengthening to improve flexibility and recovery leaving you feeling balanced and empowered. Whether you are just starting your fitness journey or looking to level up, sweat lab is the perfect blend of sweat and strength. Get ready to challenge yourself and transform your body one session at a time!